|Image by R A from Pixabay|
It is not hard to look great and you can improve the way you look and feel in a few days without spending much time or money. Read below for some tips on looking younger and better:
Sleep 8- 10 hours a night:
This is important for your body as it gets a chance to refresh and be at its physical and mental best. Lack of sleep makes your mind function slowly and your appearance awful. Stand up straight. This will automatically make you look thinner and more confident. Standing upright also improves posture significantly.
Drink plenty of water:
Make sure to drink plenty of water, at least 8 glasses a day. This will help to keep your skin refreshed and hydrated. Eat lots of fresh fruits and vegetables; eat a balanced diet with the correct amount of nutrients that will help get you looking younger and ensuring a longer, healthier life. Fresh fruits and vegetables will give a natural glow to your skin.
Always put on a fragrance. People are attracted to those who smell good. Not only this, but it will give your self-confidence a boost too.
Take good care of your skin:
Wash your face at least twice a day gently Use an exfoliator once a week to remove dead skin. Also, use a good quality sunscreen to protect your skin from the harmful effects of the sun.
Exercise is important to improve your body and keep you in shape. Research shows that people who exercise regularly not only live longer but stay happier and look better. Look at the bright side of the picture: Frowning causes wrinkles faster than smiling and makes you look less attractive. Always keep a positive rather than a negative attitude. The way you think reflects on the way you look.
Smoking releases millions of free radicals and these are not good for your body or your skin. So try to quit smoking as soon as possible.
Keep yourself busy:
Engage yourself in new things. Get involved in a sport, or learn a new language. You can also do some voluntary work to help others. The pleasure gained doing a good deed or associating yourself with the needs of the community.
Last but not least keep a smile on your face. Wearing a smile on your face can take years off your face. Frowning causes wrinkles faster than smiling and will make you look less attractive and beautiful. Happiness comes from within so stay happy, stay young, look better.